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Sign up now Single parent? Tips for raising a child alone Raising a child on your own can be stressful.
If you're a single parent, understand how to cope with the pressure, find support and nurture your child. By Mayo Clinic Staff If you're raising a child on your own, you're in good company. Single-parent families are more common than ever.
Know how to manage some of the special challenges single parents experience and what you can do to raise a happy, healthy child. Common single-parent challenges Child rearing can be difficult under any circumstances. Without a partner, the stakes are higher. As a single parent, you might have sole responsibility for all aspects of day-to-day child care. Being a single parent can result in added pressure, stress and fatigue.
If you're too tired or distracted to be emotionally supportive or consistently discipline your child, behavioral problems might arise. Single-parent families also generally have lower incomes and less access to health care. Juggling work and child care can be financially difficult and socially isolating. You might worry about the lack of a male or female parental role model for your child, too. Positive strategies To reduce stress in your single-parent family: Remember to praise your child.
Give him or her your unconditional love and support. Set aside time each day to play, read or simply sit with your child. Structure — such as regularly scheduled meals and bedtimes — helps your child know what to expect. Find quality child care. If you need regular child care, look for a qualified caregiver who can provide stimulation in a safe environment. Don't rely on an older child as your only baby sitter. Be careful about asking a new friend or partner to watch your child.
Explain house rules and expectations to your child — such as speaking respectfully — and enforce them. Work with other caregivers in your child's life to provide consistent discipline. Consider re-evaluating certain limits, such as your child's screen time, when he or she shows the ability to accept more responsibility. Don't blame yourself or spoil your child to make up for being a single parent. Take care of yourself. Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep.
Arrange time to do activities you enjoy alone or with friends. Give yourself a "timeout" by arranging for child care at least a few hours a week. Work out a carpool schedule with other parents. Join a support group for single parents or seek social services. Call on loved ones, friends and neighbors for help. Faith communities can be helpful resources, too. It's OK to be honest with your child if you're having a difficult time, but remind him or her that things will get better.
Give your child an age-appropriate level of responsibility rather than expecting him or her to behave like a "little adult. Be aware that some research has shown that teens in single-parent households have a higher risk of depression and lower self-esteem. If you see these signs in your child or teen, talk to his or her doctor. Talking to your child about separation or divorce Many single-parent families are the result of divorce or separation.
If this is the case in your family, talk to your child about the changes you're facing. Listen to your child's feelings and try to answer his or her questions honestly — avoiding unnecessary details or negativity about the other parent. Remind your child that he or she did nothing to cause the divorce or separation and that you'll always love him or her. A counselor might be able to help you and your child talk about problems, fears or concerns.
Try to regularly communicate with your child's other parent about your child's care and well-being to help him or her adapt. Children who fare best in divorce have parents who continue to communicate on co-parenting issues, placing their children's needs above their own desire to avoid the ex-spouse.
Single parenting and dating If you're dating, consider the impact your new romantic partner will have on your child. Look for a partner who will treat both you and your child with respect. Consider waiting until you've established a solid relationship with someone before introducing him or her to your child. When you're ready to make the introduction, explain to your child some of your new partner's positive qualities. Don't expect your new partner and your child to become close immediately, however.
Give them time to get to know each other, and be clear that the new partner isn't trying to replace the other parent. Male and female role models If your child's other parent isn't involved in his or her life, you might worry about the lack of a male or female parental role model in your child's life.
To send positive messages about the opposite sex: Look for opportunities to be positive. Point out accomplishments or positive characteristics of members of the opposite sex in your family, the community or even the media.
Avoid making broad, negative statements about the opposite sex. Contradict negative stereotypes about the opposite sex.
Share an example of a member of the opposite sex who doesn't fit the stereotype. Include in your life members of the opposite sex who aren't romantic partners. Seek out positive relationships with responsible members of the opposite sex who might serve as role models for your child.
Show your child that it's possible to have long-term, positive relationships with members of the opposite sex. Being a single parent can be a challenging but rewarding experience. By showing your child love and respect, talking honestly and staying positive, you can lessen your stress and help your child thrive.
I thought Besides, I was busy with work and it seemed like an efficient way to skip past the chance bar and party encounters and quickly funnel my way to some dates with real potential.
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It didn't go to plan. To be honest, at the time it left me feeling more hopeless than hopeful. Eleven years later and I'm happily married now, but I still see many of my single friends struggling with that same dilemma.
Dating sites, despite their marketing ploys are essentially a catchall for singles. Its a numbers game. It's like when a friend introduces you to another single friend: Life doesn't work that way, at least not for us advanced, critically-thinking apes. I was impressed, and jealous, I might add. I wish this platform had been around when I was dating! Long story short, she's really taken with it and has already met two potential suitors.
What also interested me is the fact that you can meet friends on there too. Sure, the main pull no pun intended is dating, but there's a community vibe to it that allows those who are married, in a relationship or not looking for love to find friends with similar mindful interests. And seeing as my blog is all about mindful living, I immediately felt compelled to tell my singleton readers about it. MeetMindful is a dating site for those who live life with a mindful and passionate outlook.
Those with an awakened mind that's open to learning and self-development; those that want to live life positively and explore the opportunity and potential in life; those who are compassionate and kind, health conscious perhaps. Of course you don't have to be into all or even half of those things; perhaps you just have a yearning to meet someone who wants more out of a relationship than a few beers and a movie on the sofa. Don't get me wrong, there are plenty of people on there who still enjoy a beverage or two, and even a smoke!
Let's say you're a vegan ,who enjoys meditation but also a glass of wine or two on the weekend, and wants kids some day. Or perhaps you're a Christian who smokes weed occasionally, is anti-fracking and likes camping in the great outdoors! The cool thing about MeedMindful is you can filter matches for these types of thing.
The general emphasis is on truly living life: It really is a fantastic platform. What to Expect on MeetMindful In their own words: MeetMindful is more curated than other mainstream dating apps and sites, particularly those offering free messaging. Trust us, we've tried them all. At the end of the day, we were tired of superficial profiles, and unsatisfied with casual encounters and ghosting.
So we created what we were looking for ourselves. Okay… so, to do a proper review for you, I had to set up a profile and find a match. But don't worry, my wife knows!.
It took me about 10 minutes to do, which is pretty quick. Man, I remember those endless pages I had to fill out back in my online dating days. I'd sit there, mind blank, writing, deleting, editing. Honestly, I found MeetMindful super-easy because I felt like the platform was tailored for me. And that's the key benefit here. You're able to easily include and exclude the lifestyle choices you want your matches to have. You'll see what I mean in the screenshots below. I also liked the fact that I could skip what I didn't want to fill out immediately and get onto viewing profiles.
Here's an overview of the profile process you'll go through when you sign up: None of us are.
Tell people how others see you, what changes you're embracing and exclude areas of life you aren't interested in. Okay, so this is a hypothetical exercise, but I was very impressed by the matches returned. A few hadn't bothered to write much, but some were compelling and really struck a chord with me. Below is the profile of my favourite match. I have blurred her face and name out to protect her identity. What attracted me to this particular person? Great quote used at the top of her profile Has a thirst for wisdom Likes music and exercise Likes travel and exploring outside of her comfort zone She wrote about kindness, love and positivity in her profile She has a wonderful smile!
But hey, I'm married. Seriously though, I hope this gives you some insight as to the kind of people you can expect to meet, and indeed the concept behind the platform. In a nutshell, it's a dating community for the conscious world: This came to mind because so many people travel around these days, be it relocating for work or taking a gap year or sabbatical.
The platform uses geolocation to know which country you're in and find matches in your local community. However, it doesn't track your location as you move around, so your browsing location does not automatically update when you travel. If you're travelling and want to find local matches you can change your location, but they ask that in the spirit of authenticity you add a note to your profile indicating your true location.
As I mentioned previously, while the main marketing is aimed at single people, the MeetMindful concept is all about bringing together people who have similar mindful living interests. You can state that you are married or in a relationship on your profile, and explain explicitly that you are looking for friendships. I've actually been thinking about this myself. I now live in an area where I have none of my old friends around. It's a lovely place to live for my daughter but my social life has taken a tumble.
When you sign up, you'll be given two free days of premium membership anyway, so you'll have plenty of time to see whether there are potential friends to connect with in your area.
The good news is that it's free to join and register a profile. A free MeetMindful account enables you to complete a detailed profile with up to 6 photos and a questionnaire, and allows you to browse and like your favorite matches to let them know you're interested. All new MeetMindful members get Premium membership for two days, which enables you to look for matches with advanced search options that filter for diet, mindful living practices, religion, education, and more.
I think this is pretty generous because it means you can test-drive the features in full and decide if it's for you. Once your 2-days expires you'll revert to a standard membership: Here are the 6 key benefits that separate the standard and premium memberships: Message your matches See who the other premium members are More advanced filtering to find better matches See your admirers those who like your profile See who has viewed your profile Faster customer support Free and Premium members receive MatchMaker emails during the week that show you new matches who have signed up in your area.
You can register with your email address and a password, or use the connect with Facebook feature which doesn't require an email address. The platform doesn't post to your Facebook wall or look at your pictures; it's just an easy way to get started without having to remember another password.
Regardless, I used my email address, as I always do. The next step is to begin creating your profile. Your 2 days free premium access is provided automatically, so there's no activation required. Help boxes will assist you along the way, with tips on what type of photo to upload, etc.
That's all there is to it. It's simple, streamlined and, well, mindful! I must admit, I had a lot of fun browsing around and pretending to be single for the duration of this review.
What a great concept. I'm back to being married now hehebut I wish you all the best in your quest for a partner who ticks your mindful boxes — and I hope you found my review useful.
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